Our Services
Holistic Wellness Solutions
Balancing Hormones, Nourishing the Body, and Aligning the Mind
Achieving true wellness means aligning your hormones, nourishing your body, and supporting your mind. Our holistic services combine personalized hormone balancing, tailored nutrition plans, and mind-body techniques to help you restore balance, boost energy, and feel your best—naturally.
Hormone Balancing
We provide personalized strategies to support healthy hormone function and restore balance in the body. Hormonal imbalances can affect mood, energy, sleep, weight, and overall vitality. Through a root-cause approach, we assess your unique needs and offer tailored solutions—including nutrition, lifestyle shifts, and targeted supplements—to help you feel energized, resilient, and aligned with your body’s natural rhythms.
Nutrition Plans
Our customized nutrition plans are designed to support your unique health goals, dietary preferences, and metabolic needs. Using in-depth assessments, we create targeted recommendations that promote healing, energy, and optimal digestion. Whether you're addressing specific health concerns or simply looking to feel your best, our food-first approach helps nourish your body from the inside out.
Mind-Body Techniques
True wellness begins with alignment between the body and mind. Our mind-body techniques focus on balancing energy flow, reducing stress, and enhancing overall well-being. Through practices like breathwork, guided visualization, and mindfulness-based tools, we help you reconnect with your body, calm the nervous system, and cultivate lasting inner balance.
Review of previous ordered labs
Inclusions:
(1) review of labs that have already been drawn
Kickstart your Wellness Plan offer
Inclusions:
(1) 60-minute Initial Consult
(1) In-Depth Questionnaire
(1) Basic Lab (blood lab HCRP marker, thyroid lab)
(1) 45-minute Review of Findings (after return of lab)
Your Personalized Wellness Reset
Inclusions:
In-Depth Questionnaire
(1) 60-minute Initial Consult
(2) Advanced Labs
(1) 60-minute Review of Findings (after the return of labs) - Clinical Consult Class
(8) 30-minute Visits with our Practitioner
Bi-Weekly Coaching Clinic (group online meeting (10)
15% off Supplements
15% off Additional Labs (if needed)
Individualized Meal Plan
Individualized Supplement Protocol
Coaching App + Tracker (Well world → DFH)
HIPAA-Compliant Texting (during office hours)
PDF Info Guide (per condition)
Ready to Take the Next Step Toward Healing?
Whether you're managing chronic symptoms or simply want to feel like yourself again, we're here to help you get to the root and restore balance.
Let’s create a personalized path to your optimal health—together.